SCRUMPTIOUS Pineapple Chicken Bake Recipe! 

Dr Kayla is a good friend and one of my treating Chiro's. She has lot of goodies to share including recipes.  :) Here is here "SCRUMPTIOUS Pineapple Chicken Bake" Recipe:

Braised greens, quinoa, and mushrooms

2 tablespoons grapeseed or canola oil, divided

1 12oz package quinoa or 1 ¾ cups

2 cups water

1 ¾ cups low sodium vegetable broth, divided

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper

1 cup onion, finely chopped

2 garlic cloves, minced

8 oz sliced button mushrooms

3 cups greens of your choice – collards, spinach, kale, mustard greens,

¼ teaspoon cracked red pepper

1. Heat 1 tablespoon oil in a large saucepan over medium heat.  Add quinoa; cook 3 minutes or until toasted, stirring frequently.  You will hear the grains popping and crackling.  Gradually add water and 1 ½ cups of broth.  Note – the toasted quinoa will spatter.  Bring to a boil.  Reduce heat, cover and cook15 minutes or until liquid is absorbed.  Stir in ½ teaspoon salt and black pepper.
2. While the quinoa simmers, heat remaining 1 tablespoon oil in a saute pan over medium-high heat.  Add onion and ½ teaspoon salt, saute 2 minutes, or until tender.  Add garlic; saute 30 seconds or until fragrant.  Add mushrooms and saute 3 minutes or until tender.  Add greens, cracked pepper and remaining ¼ cup broth.  Cover and cook 10 minutes or until greens are tender.  Stir in salt.
3. Spoon in 1 cup quinoa on plate and top with ½ cup of yummy greens mixture.

Spring is here! All our goodies from the garden are starting to come up, and some of the first – greens!

What do you think of when you hear: (dietary) fat? The picture that comes to my mind is of french fries dripping grease, or a really greasy pizza. I think most of us picture the unhealthy fats but in all actuality, not all dietary fat is bad. Between saturated, polyunsaturated, monounsaturated and trans fats, it can be confusing to know which are the good fats and which are the bad fats. High levels of LDL (found in the bad fats) can increase your risk of heart disease, while high levels of HDL(found in the good fats) can help lower your risk of heart disease. In spirit of heart awareness month, I thought I'd help break it down a little.

I was going through my magazines and found some great sounding recipes.  Particularly the roasted beet and chicken filled endive spears! For all my "liver" patients, this one is worth trying!  Enjoy!! :)