Braised greens, quinoa, and mushrooms

2 tablespoons grapeseed or canola oil, divided

1 12oz package quinoa or 1 ¾ cups

2 cups water

1 ¾ cups low sodium vegetable broth, divided

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper

1 cup onion, finely chopped

2 garlic cloves, minced

8 oz sliced button mushrooms

3 cups greens of your choice – collards, spinach, kale, mustard greens,

¼ teaspoon cracked red pepper

1. Heat 1 tablespoon oil in a large saucepan over medium heat.  Add quinoa; cook 3 minutes or until toasted, stirring frequently.  You will hear the grains popping and crackling.  Gradually add water and 1 ½ cups of broth.  Note – the toasted quinoa will spatter.  Bring to a boil.  Reduce heat, cover and cook15 minutes or until liquid is absorbed.  Stir in ½ teaspoon salt and black pepper.
2. While the quinoa simmers, heat remaining 1 tablespoon oil in a saute pan over medium-high heat.  Add onion and ½ teaspoon salt, saute 2 minutes, or until tender.  Add garlic; saute 30 seconds or until fragrant.  Add mushrooms and saute 3 minutes or until tender.  Add greens, cracked pepper and remaining ¼ cup broth.  Cover and cook 10 minutes or until greens are tender.  Stir in salt.
3. Spoon in 1 cup quinoa on plate and top with ½ cup of yummy greens mixture.

Spring is here! All our goodies from the garden are starting to come up, and some of the first – greens!

I was going through my magazines and found some great sounding recipes.  Particularly the roasted beet and chicken filled endive spears! For all my "liver" patients, this one is worth trying!  Enjoy!! :)

I saw Christine because I was a few days late on my period and feeling crampy. I went to Christine and she did acupuncture on me and I ended up getting my period within 20 minutes of treatment.  Now I see Christine to regulate my period and to keep my healthy.

Y.N.

White Lily Acupuncture uses various healing methods of Traditional Chinese Medicine including acupuncture, herbal prescriptions and dietary therapy. These methods, utilized either together, or separately, provide a unique and individualized treatment plan which will ensure natural, quality and effective care.

Acupuncture:

• Initial treatment - $95
  • (90 minutes – consultation with acupuncture treatment)
• Follow up treatments - $65
  • (50-60 minutes)

Herbal Therapy:

• Herbal Consult Only: $75
  • (50-60 minutes)
• Herbal Prescriptions:  vary per formula $25.00-$55.00

Acupuncture Packages:

• Package of 12 acupuncture treatments $660.00.  (Normally $810.00) 10% off all sales items.

• Different package options available - please call to see which is most appropriate for you.

( Some issues require a longer treatment course depending on the condition and the individual. Packages are ideal for those in need of longer treatment courses. This can be discussed during the initial consult to determine if this is the best choice. Prices reflect payment at time of service.)

*As mandated by Minnesota State Law, sales tax will be added to product purchases.