Displaying items by tag: food

Friday, 13 January 2012 18:34

SMILE :)

Published in Blog

Friday, 11 November 2011 14:52

Digestion Moving Formulas 10% off

It is holiday season! With that comes eating, eating, snacking, eating, and more eating. Did you know that there are herbs to help ease symptoms of overeating and food stagnation? Most of us know the signs of food stagnation: distending fullness and pain in the high stomach and abdomen regions, belching, acid regularization, loss of appetite or aversion to food, loose stools, or even vomiting. If you are prone to these symptoms due to slow digestion or overeating, you might want to consider having an herbal remedy to avoid all the discomfort, especially entering the holidays. All digestion moving formulas will be 10% off until January 5th 2012.

Happy Turkey Day!!

Published in Blog

Saturday, 13 August 2011 16:01

Recipes from Rene

Recipes Rene, our new office manager, has a lot of experience in dealing with food sensitivities. Rene has a compilation of great recipes where certain ingredients are substituted to avoid irritating foods that she is willing to share. Often when I mention foods to try or to avoid, patients are left to come up with their own recipes and that can be hard if cooking isn't their favorite thing to do. If you're not sure what to cook, look for her recipes. They are healthy and work for people who have food sensitivities. (She makes a killer coconut garlic yogurt dip. Sounds weird right? It works, and its tasty. Try her recipes.:))

Published in Blog

Friday, 20 May 2011 10:25

Arugula Pesto!

Arugula Pistachio Pesto

3 cloves garlic

3 tablespoons fresh lemon juice

1/3 cup extra-virgin olive oil

1/3 cup Parmesan cheese, broken into pieces

1/3 cup pistachio pieces

1 cup loosely packed arugula leaves, rinsed and dried

¾ teaspoon kosher salt

¼ teaspoon fresh black pepper

Combine all ingredients in a food processor and whirl until smooth. Use as a sandwhich spread or top your favorite pasta! Yum.

Published in Blog

Monday, 22 November 2010 15:52

Happy Thanksgiving!

Happy Thanksgiving! Most of us are going to indulge and eat all the yummy foods that we can physically stand. I know that I am. I will admit it. I love turkey day and I plan on thoroughly enjoying it. I know that I will pay the price after wards, but I also know a few tricks to help ease that over eating discomfort.