Many of you are doing some holiday travel this year. To stay as healthy as you can, here are some ideas to help you if you think you are coming down with something.

Many of you are doing some holiday travel this year. To stay as healthy as you can, here are some ideas to help you if you think you are coming down with something.

The ability to become pregnant is a wonderful gift, but to have it suddenly taken away can be traumatic.  Having a miscarriage can be both physically and emotionally draining, and when it comes to having recurrent miscarriages, the body becomes both physically and emotionally exhausted.

Last week I talked about adrenal fatigue and how it can affect you. This week I want to reiterate that taking care of yourself is so important! I know it is a busy time of year, but find the time to take care of yourself. Find some time to relax and enjoy it! You don't want to burn yourself out, get sick, go through the holidays and then start a new year feeling crummy.

I grew up having acupuncture and herbs so Chinese Medicine was nothing new to me. I moved away from my old acupuncturist and ended up seeing Christine. I didn't really have anything wrong, I was just going for health maintenance and to boost my immunity for preparation of the cold and flu season. Not only did I survive the winter without getting sick, but my digestion and energy improved drastically. I continue to see Christine for health maintenance and relaxation. I look forward to it!

Melissa H.