Here's a super tasty soup! Its a good way to get your leafy greens, and also so warm and cozy for the winter weather.

Kale and White Bean Soup:

Southwestern Stuffed Acorn Squash

from eatingwell.com/recipes

 

Hearty Spinach Salad

Not sure how to get your greens and beets in? Try this recipe provided by a WLA patient!

3 large eggs, hardboiled and chopped
1 bag of baby spinach, washed and hard stems removed
4 tbsp. blue cheese dressing, divided-recipe follows
1/2 an 8 oz. can of beets, sliced into strips
1/2 cup of carrots, shredded
3 tbsp. chopped pecans, toasted (heat dry over low heat until brown and fragrant)

Toss spinach and half of blue cheese dressing in a large bowl. Divide between two plates. Top with chopped eggs, beets, carrots, and pecans. Drizzle with remaining dressing. Sprinkle with fresh ground black pepper to taste.

“Eat healthy”, we hear it everywhere we turn. It is and isn’t that simple. I will try to share relevant, tasty, and healthy recipes for you to enjoy as we puzzle out what it means to eat healthy. I am among the many folks who eat around food sensitivities and an auto-immune disease. I am still in the process of figuring out how to eat for my body’s needs but have found many delicious foods and products along the way. Today I offer a chicken recipe that suits the peak of our Summer season- enjoy!

Grilled Chicken Breast w/ Cucumber & Pepper Relish