Many of you are doing some holiday travel this year. To stay as healthy as you can, here are some ideas to help you if you think you are coming down with something.

Many of you are doing some holiday travel this year. To stay as healthy as you can, here are some ideas to help you if you think you are coming down with something.

Hearty Spinach Salad

Not sure how to get your greens and beets in? Try this recipe provided by a WLA patient!

3 large eggs, hardboiled and chopped
1 bag of baby spinach, washed and hard stems removed
4 tbsp. blue cheese dressing, divided-recipe follows
1/2 an 8 oz. can of beets, sliced into strips
1/2 cup of carrots, shredded
3 tbsp. chopped pecans, toasted (heat dry over low heat until brown and fragrant)

Toss spinach and half of blue cheese dressing in a large bowl. Divide between two plates. Top with chopped eggs, beets, carrots, and pecans. Drizzle with remaining dressing. Sprinkle with fresh ground black pepper to taste.