Antioxidants, Vitamins and Minerals for fertility

Antioxidants, Vitamins and Minerals for fertility

Antioxidants, Vitamins and Minerals for fertility Certain antioxidants, vitamins and minerals really support the fertile health in both women and men. The following are highly suggested: Vitamin D: Vitamin D is used in the body to create sex hormones. This influences ovulation and overall hormonal balance. Most fertility issues are due to estrogen dominance. Vitamin D… Continue Reading

The basics to nourishing your fertility

The basics to nourishing your fertility

The basics to nourishing your fertility By Christine Keller L.Ac., Dipl.O.M. Stay hydrated with plenty of clean water: Because most of the body is made up of water, it is important to stay hydrated. Our bodies rely on water to function healthily.  Most people are in fact dehydrated so drinking plenty of water is important… Continue Reading

Top Oils for Fertility

Top Oils for Fertility

Top Oils for Fertility: There are many uses for essential oils. One of our favorite ways to utilize essential oils here in the clinic and for patients at home is to support women’s health and fertility. You can use single oils alone, or blend for an even more balanced and powerful effect. Apply topically to… Continue Reading

Raw herbal formulas Q & A

Raw herbal formulas Q & A

Over the last few months we have expanded our herbal apothecary, or pharmacy, here at White Lily. We have gotten a number of questions in regards to them, so let’s take this opportunity to address a few! First, what do they do? Each raw herbal formula is specifically and individually prescribed to each patient for… Continue Reading

Top 3 favorite foods for fertility

Top 3 favorite foods for fertility

Top 3 favorite foods for fertility Food is medicine and everything we consume affects our bodies in some way.  There are so many valuable foods that contribute to fertility but these three are tops! Pineapple – Pineapple core is rich in bromelain and acts like a blood thinner and brings blood to the uterus. This… Continue Reading

Asparagus, Tomato and Feta salad

Asparagus, Tomato and Feta salad

Oh how I love summer and summer salads. Throw on a little feta and balsamic vinaigrette and I could eat just about anything. There really is value in eating seasonally. As the seasons change, so does our body’s needs. Nature tends to know when and what is best. According to the 5 elements of Chinese… Continue Reading

Warming the uterus

Warming the uterus

Written by: Christine Keller L.Ac., Dipl.O.M. When it comes to women’s reproductive health it is especially important to make sure that qi and blood are moving correctly and that the uterus us warm. Continue Reading

Autumn

Autumn

Written by: Christine Keller L.Ac., Dipl.O.M. With the change in seasons, it is important to be mindful so that we are able to thrive in a time where purging and harvesting, as well as moving inward occurs. Continue Reading

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