Asparagus, Tomato and Feta salad

Asparagus, Tomato and Feta salad

Oh how I love summer and summer salads. Throw on a little feta and balsamic vinaigrette and I could eat just about anything. There really is value in eating seasonally. As the seasons change, so does our body’s needs. Nature tends to know when and what is best. According to the 5 elements of Chinese… Continue Reading

Warming the uterus

Warming the uterus

Written by: Christine Keller L.Ac., Dipl.O.M. When it comes to women’s reproductive health it is especially important to make sure that qi and blood are moving correctly and that the uterus us warm. Continue Reading

Autumn

Autumn

Written by: Christine Keller L.Ac., Dipl.O.M. With the change in seasons, it is important to be mindful so that we are able to thrive in a time where purging and harvesting, as well as moving inward occurs. Continue Reading

Calming Lavender

Calming Lavender

Written by: Melanie Hallal, Registered Dietitian and Author of the Healthy Living Blog, Beautifully Nutty (beautifullynutty.com)   When I feel worry, anxiety, or fear creep up, I immediately reach for my lavender essential oil. I head straight to the diffuser or take a deep inhalation straight out of the bottle. My senses take over and… Continue Reading

How Chinese medicine can help with fertility

How Chinese medicine can help with fertility

By: Christine Keller L.Ac., Dipl.O.M.   Chinese medicine is a very effective medicine at treating women’s health.  Fertility starts here.  The combination of acupuncture and herbs are used to quickly, effectively, and naturally bring the body into a state of wellness.  By doing so, the body is more capable of getting pregnant, staying pregnant, and… Continue Reading

A Personal Evolution to Healing & Anointing

A Personal Evolution to Healing & Anointing

By: Jennifer Galvin-Anderson, MA As the saying often goes – I didn’t find Energy Healing, Energy Healing found me…. I barely recall a time in my life when Energy Healing wasn’t part of it. I was introduced to the concept of holistic healing as a result of a near-death experience in 1995 at the age… Continue Reading

Birth Control and Pregnancy

Birth Control and Pregnancy

By: Christine Keller L.Ac., Dipl.O.M. Many years spent avoiding pregnancy, or perhaps other hormonal circumstances led to using hormonal birth control to help regulate hormonal issues. No matter the case, when planning a baby following birth control it is important to take care of yourself now. Coming off birth control to become pregnant may take… Continue Reading

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